According to medical experts and nutritionists, there is an optimum weight condition, which is in proportion to your height. There is a certain range of body weight which is associated with the height of a healthy person. Exceeding this limit can result you in overweight generally termed as obesity. This condition occurs when you consume more food without working out or burning the excess calories present in your body. In today’s era, the problem is not just a problem but it has spread like an epidemic, affecting a large no. of people. The availability of some home remedies to lose weight can be a great help for the people at this situation.
Obesity is a great concern not merely because of the excess weight, but also because it makes you susceptible to a number of serious health problems such as Type 2 diabetes, high blood pressure, heart disease, and others. It is important to have control on your diet and have a balanced one. Here are some easy yet effective natural remedies to help with your weight loss efforts.
Lemon juice helps improve digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the required nutrients to burn fat. It also helps remove toxins from your body that slow down your metabolism. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. Drink it in the morning on an empty stomach daily.
Aloe vera stimulates the metabolism of the body, increases energy consumption, and mobilizes unused fat of the body. It contains natural collagen proteins that make the body work harder in order to absorb the proteins. Also it helps remove harmful toxins from the digestive system. Take two fresh aloe vera leaves and scoop out the pulp. Put it in a blender along with one cup of citrus juice, such as orange or grapefruit juice, or simply water. Blend it for two to three minutes. Drink this daily for at least a month.
Curry leaves contain mahanimbine, an alkaloid that has anti-obesity affects that helps lower body weight and reduce high cholesterol and triglyceride levels. Eat 10 fresh curry leaves daily in the morning to deal with obesity and diabetes caused by obesity. Continue this treatment regularly for at least three to four months to see good and reliable results.
Bottle Gourd is a great vegetable that is rich in fibers and has zero fat content. Also, it keeps your stomach filled for hours while keeping it soothed. You can have it like a juice, or even cook it as a vegetable. When you are conscious of your diet, but still feel an urge to have some snacks, just drink a glass of this juice and your stomach will be relieved for hours.
Honey and Cinnamon.
Having a honey and cinnamon tea every day may help you boost your metabolism that will further result in helping you reduce your weight.