Stomachaches are experienced by each and every person at one point or another. It is a common problem experienced by all. There may be various reasons for stomachache, most of which aren’t serious and the symptoms pass quickly. Due to large no. of reasons, it is sometimes difficult to find the best home remedies for stomach pain.
Stomachaches may be caused due to indigestion, irritable bowel syndrome, gastritis, and GERD. Generally, there’s no need to look further than your kitchen for a solution. Assuming you are dealing with an uncomplicated stomach ache, these remedies can help bring relief from the pain and discomfort that is making you feel miserable.
Best Home Remedies for Stomach Pain: –
Apple Cider Vinegar.
Apple cider vinegar is acetic in nature which helps making the pH of the stomach normal. Its high pectin content relieves the irritation in the stomach and nausea. Take a teaspoon of apple cider vinegar in a glass of water and a little bit of honey to it to make it taste good. Drink this solution after each meal until you get rid of your problem completely.
Ginger is that golden ingredient which is able to cure all types of diseases ranging from cough and cold to pain and nausea. It has natural anti-inflammatory properties that help reduce some kinds of stomachaches. You can include some amount of ginger in your food or you can directly chew it if there is a need for immediate cure.
Chamomile tea. Chamomile tea helps ease the pain of an upset stomach by acting as an anti-inflammatory. The anti-inflammatory property of chamomile tea helps your stomach muscles to get relaxed, which further reduces the pain of cramping and spasms. Drink chamomile tea whenever you feel cramps in your stomach or a stomach upset.
More Tips to Cure Stomach Pain Naturally: –
Fenugreek seeds are found to be a cure for various health problems. It has been discovered that fenugreek seeds gives instant relief from all types of stomach problems. It is an excellent remedy to fight gastritis. The high amount of mucilage present in fenugreek helps loosen up the stools thereby providing relief from irritable bowels. Mix one teaspoon of fenugreek seeds powder along with one tablespoon of yogurt and eat it two to three times a day for immediate results. Also, you can add one to two teaspoons of fenugreek seeds powder to a glass of water and drink it twice a day for about two to three days to get rid of the problem completely.
You might find a heating pad or hot water bottle soothing when you’re feeling sick. Wrap yourself around an electric blanket and get relief from stomach aches. The warmth on your stomach will distract you from any cramping or pain, and the heat can help to relax your muscles and reduce your nausea. Avoid its overuse as the heat for longer duration will affect your skin cells and may damage them.
Peppermint leaves contain menthol which is a natural analgesic. It gives relief from nausea and upset stomach by acting as a pain reliever. Simply, drink a cup of peppermint or a spearmint tea or inhale the peppermint oil whenever you feel your stomach is upset.