Cholesterol is a fatty substance that is used by the body in building and maintaining cell membranes. It is also used in converting sunshine into vitamin D. cholesterol is important for our body but it should be present in moderate levels. High levels of cholesterol are very dangerous as they can risk your life. It can be caused by the factors like obesity, smoking, excessive drinking of alcohol, genetics, aging, etc. also diabetes, high blood pressure, and kidney and liver disease increase the cholesterol problems. So, it is recommended to keep the cholestrol well under control and the home remedies for high cholesterol mentioned here can help people in this purpose.
The normal requirement of cholesterol in human body is 200 mg/dL. It is considered as borderline high when it increases from 200 up to 239. Once these levels are higher more than 240mg/dL, it is regarded as high cholesterol.
Easy Home Remedies for High Cholesterol: –
Red onions helps in reducing bad cholesterol and increasing good cholesterol in our body which helps decrease the risk of heart diseases. Consume an onion with your meal regularly to stay fit. Alternatively, mix one teaspoon of onion juice with one teaspoon of honey and have it daily.
Green tea consists of catechin which reduces oxidized low density lipoprotein. Drinking a cup of green tea help you control your cholesterol levels. Also it is a good herbal drink for diet conscious people who are aiming to reduce the excess weight.
More Home Remedies to Control Cholesterol: –
Flaxseed comes from the flax plant. Both flaxseed and flaxseed oil contains high levels of alpha-linolenic acid (ALA). This is an omega-3 fatty acid that may help lower your risk of heart disease. Flaxseeds have been found to cut down the high cholesterol levels hence including them in your diet can be a good remedy.
Amla decreases the production of lipids in the body and is also called as a natural hypolipidemic agent. Include amla in your diet to reduce the high cholesterol levels. Drink it as a juice or include it in your meal.
Apple Cider Vinegar. Apple cider vinegar is a magical remedy for all your problems ranging from skin problems to heart, stomach as well as hair problems. It is a great treatment for high blood pressure, upper respiratory infection, acid reflux, etc. For high cholesterol, mix one teaspoon of pure apple cider vinegar to a glass of water and drink it three times a day for about a month to see the best results.
Apart from being a saturated fat, coconut oil is considered to be a beneficial remedy for people suffering from high cholesterol. It consists of lauric acid which helps increase the good cholesterol and prevents the increment of bad cholesterol in the body. Do not use refined or processed coconut oil, use the organic one only. Include two tablespoons of coconut oil in your daily diet in order to stay healthy and fit. Also, you can consume dried coconut which is another natural way to control your cholesterol levels.